The secret to healthier hair and glowing skin? It’s not in your makeup case. It’s in your diet. These superfoods will give you gorgeous skin and beautiful hair. Blueberries Wild Salmon Spinach Oysters Tomatoes Walnuts Kiwis Dark Chocolate Yogurt Sweet Potatoes https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair/